Working from home could steal your sleep We are all about working from home to #flattenthecurve but suddenly telecommuting may negatively impact your sleep in the coming weeks. When working from home you may…. 1. Have an overall increase in screen usage, and we know the blue light from our devices decreases levels of melatonin,…

Read More

Sleep training fail This is going to sound CRAZY coming from a certified sleep consultant who has worked with hundreds of families all over the world, but there are most definitely times when sleep training doesn’t work. Sleep training doesn’t work when you: don’t think your little one can sleep better, go rogue on the…

21 Shares
Read More

A special thanks to The Postpartum Coach, Lizzie Langston, for writing this absolutely perfect blog post and sharing it with us this holiday season. Mamas, we SEE YOU! And we are here for you. Cheers to Holiday Magic, The Sleeper Teachers + Lizzie, too! December with a Newborn I had my daughter on December 14th,…

15 Shares
Read More

I just got off a Zoom call with my team. Well, actually, that call ended at 12:02 and it’s now 12:33. A lot happened in that 31 minutes because I am a work at home mama. My son got dropped off by our sitter just as the call was wrapping up, so I scooped him…

60 Shares
Read More

Have 2 minutes to listen to these sleep tips for falling back on Sunday, November 3rd? DO IT. You will be glad you did. Remember that a 5 am wake-up in late October becomes a 4 am wake up in early November… If you are more of a reader (or you are like most and…

20 Shares
Read More
Clock for symbol of fall back for daylight saving time

The end of daylight saving time is coming up on November 3, 2019 at 2:00 am. For most of us, this signals the true start of winter as the evening sunlight begins to fade earlier and earlier each night. The good news? With our “fall back” coming up, we will all gain an extra hour…

Read More

We get it. We really do. After all, we are mothers ourselves. In fact, we have 6 kids between us. The impulse to stay close to your baby is so deeply rooted in our DNA that it is frightening sometimes, or all the time. We are sure that primal instincts (+ evolutionary defense) are the…

15 Shares
Read More