Supporting parents and their little ones, so everyone can get a restful night's sleep.
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Your 2021 Guide for a Smooth Spring Forward
By Brittney Stefanic | | Schedules & Routines, Sleep Tips
Most of us don’t mind in the fall when the time changes and we gain an extra hour of sleep, but with the upcoming 2021 spring forward we miss out on a full ...
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Self Love Means Asking for Help
By Brittney Stefanic | | Sleep Tips, Things that Keep Me Up at Night
Can I get real with you? If your life feels like a constant cycle of "rinse and repeat", if you are struggling with the same shit over and over and over, if you ...
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Reconnect with Your Partner this Valentine’s Day
By Brittney Stefanic | | Schedules & Routines, Sleep Tips
It’s no surprise that couples struggle to connect after becoming parents. Between feeling “touched out” by the end of the day, having little people sleeping between you in bed, being sleep deprived and ...
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A Mom Boss Tackles #75Hard
By Brittney Stefanic | | Schedules & Routines, Things that Keep Me Up at Night
Below you will find the journal of a mom boss who decided to give #75hard a try from Oct 12 through Dec 25, 2020. For each day of the #75hard program. Every night ...
Read More Fall Back Tips for Halloween
By Brittney Stefanic | | Sleep Tips
The end of Daylight Saving Time The end of daylight saving time is coming up on November 1, 2020 at 2:00 am. Yup. Right after you've been out trick or treating. Yes. On ...
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So You are Ready for Sleep… Now What?
By Brittney Stefanic | | Sleep Tips
You do you, Mama Here at Sleeper Teachers®, we are all about the “you do you” parenting movement. We firmly believe that we are each doing our very best to provide exactly what ...
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Understanding Newborn Sleep
By Brittney Stefanic | | Schedules & Routines, Sleep Tips
Blog post by Sleeper Teacher Sara CuthbertCertified sleep consultant + lactation counselor The path of least resistance Let’s be honest here... Having a baby is incredibly exciting and joyous. At the same time, ...
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I’m a Sleep Expert, and I’m Barely Sleeping…
By Brittney Stefanic | | Things that Keep Me Up at Night
As a certified whole-family sleep consultant, it PAINS me to type that out. Even more, it terrifies me to publicly post it. But here we are... I've got a confession to share... With ...
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Why Working from Home May Mean Less Sleep
By Brittney Stefanic | | Sleep Tips
Working from home could steal your sleep We are all about working from home to #flattenthecurve but suddenly telecommuting may negatively impact your sleep in the coming weeks. When working from home you ...
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Your Sleep Guide for a Pain-Free Spring Forward
By Brittney Stefanic | | Sleep Tips
Most parents don’t mind it so much in the fall when gaining an extra hour of sleep, but the idea of the time change in spring sends fear through parent’s bones when they ...
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Is my baby waking out of hunger or habit?
By Brittney Stefanic | | Sleep Tips, Things that Keep Me Up at Night
Why is my baby awake in the middle of the night? As sleep experts, we get asked all the time whether we think a baby is waking out of hunger or habit, especially ...
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Why Sleep Training Doesn’t Work
By Brittney Stefanic | | Sleep Tips, Things that Keep Me Up at Night
Sleep training fail This is going to sound CRAZY coming from a certified sleep consultant who has worked with hundreds of families all over the world, but there are most definitely times when ...
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