Supporting parents and their little ones, so everyone can get a restful night's sleep.
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Why Working from Home May Mean Less Sleep
By Brittney Stefanic | | Sleep Tips
Working from home could steal your sleep We are all about working from home to #flattenthecurve but suddenly telecommuting may negatively impact your sleep in the coming weeks. When working from home you ...
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Your Sleep Guide for a Pain-Free Spring Forward
By Brittney Stefanic | | Sleep Tips
Most parents don’t mind it so much in the fall when gaining an extra hour of sleep, but the idea of the time change in spring sends fear through parent’s bones when they ...
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Is my baby waking out of hunger or habit?
By Brittney Stefanic | | Sleep Tips, Things that Keep Me Up at Night
Why is my baby awake in the middle of the night? As sleep experts, we get asked all the time whether we think a baby is waking out of hunger or habit, especially ...
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Why Sleep Training Doesn’t Work
By Brittney Stefanic | | Sleep Tips, Things that Keep Me Up at Night
Sleep training fail This is going to sound CRAZY coming from a certified sleep consultant who has worked with hundreds of families all over the world, but there are most definitely times when ...
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4th Trimester Holidays
By Brittney Stefanic | | Schedules & Routines, Things that Keep Me Up at Night
A special thanks to The Postpartum Coach, Lizzie Langston, for writing this absolutely perfect blog post and sharing it with us this holiday season. Mamas, we SEE YOU! And we are here for ...
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Life of a Work at Home Mama
By Brittney Stefanic | | Things that Keep Me Up at Night
I just got off a Zoom call with my team. Well, actually, that call ended at 12:02 and it’s now 12:33. A lot happened in that 31 minutes because I am a work ...
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Fall Back without Falling Apart
By Brittney Stefanic | | Schedules & Routines, Sleep Tips
The end of daylight saving time is coming up on November 3, 2019 at 2:00 am. For most of us, this signals the true start of winter as the evening sunlight begins to ...
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Video Tips for Falling Back
By Brittney Stefanic | | Schedules & Routines, Sleep Tips
https://youtu.be/phvdjIm-jfQ This quick 2 minute video will give you the best tips for falling back! Have 2 minutes to listen to these sleep tips for falling back on Sunday, November 3rd? DO IT. ...
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But I Want to Co-Sleep and Sleep Train!
By Brittney Stefanic | | Sleep Tips
We get it. We really do. After all, we are mothers ourselves. In fact, we have 6 kids between us. The impulse to stay close to your baby is so deeply rooted in ...
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What Puts the “Trap” in Sleep Contraptions
By Brittney Stefanic | | Sleep Tips
As a team of whole-family sleep consultants, aka the Sleeper Teachers, there are a few questions we hear over and over and over again. Is my child going to cry when we start ...
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Is Sleep Really a Science?
By Brittney Stefanic | | Sleep Tips
Let me start this post by saying... I am a science nerd. With a Bachelor's in Biology and a Master's in Secondary Science Education, it is no secret that I could talk ALL ...
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Why the DIY Culture Sets Us Back
By Brittney Stefanic | | Things that Keep Me Up at Night
Information overload It's no secret that we live in an age of information overload. And for people like me who are Enneagram Type 1 (perfectionistic), the information provided is both overwhelming and encouraging. ...
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I'd love to find out more about you and your family, educate you on the importance of sleep, and support you in meeting your sleep goals. Get started by filling out a sleep support evaluation!