Supporting parents and their little ones, so everyone can get a restful night's sleep.

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When Dad Sleep Trains, The Whole Family is Happy

You know the scene -- a new dad jubilantly announces to his friends that he and his partner are expecting. After a few brief words of congratulations, his buddies start offering advice and ...
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6 Hacks for Good Sleep While Traveling with Your Family

Are you ready to resume traveling? After being home for the past year, many families are gearing up to start traveling again. Hitting the road with kids is normally a bit stressful, but ...
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How to Avoid Mother’s Day Disappointment

With Mother’s Day just a few days away in the US, I’ve been reflecting on what the past few years have been like as a mom celebrating this day. The flowers, the “momosas”, ...
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The Power of “What If”

Yesterday, my team and I were publicly celebrated for our business milestones and the success of Sleeper Teachers at our annual Sleep Sense Conference. Initially, I was shocked when I heard my name ...
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Your 2021 Guide for a Smooth Spring Forward

Most of us don’t mind in the fall when the time changes and we gain an extra hour of sleep, but with the upcoming 2021 spring forward we miss out on a full ...
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Self Love Means Asking for Help

Can I get real with you? If your life feels like a constant cycle of "rinse and repeat", if you are struggling with the same shit over and over and over, if you ...
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Reconnect with Your Partner this Valentine’s Day

It’s no surprise that couples struggle to connect after becoming parents. Between feeling “touched out” by the end of the day, having little people sleeping between you in bed, being sleep deprived and ...
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A Mom Boss Tackles #75Hard

Below you will find the journal of a mom boss who decided to give #75hard a try from Oct 12 through Dec 25, 2020. For each day of the #75hard program. Every night ...
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Fall Back Tips for Halloween

The end of Daylight Saving Time The end of daylight saving time is coming up on November 1, 2020 at 2:00 am. Yup. Right after you've been out trick or treating. Yes. On ...
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So You are Ready for Sleep… Now What?

You do you, Mama Here at Sleeper Teachers®, we are all about the “you do you” parenting movement. We firmly believe that we are each doing our very best to provide exactly what ...
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Newborn confused about sleep

Understanding Newborn Sleep

Blog post by Sleeper Teacher Sara CuthbertCertified sleep consultant + lactation counselor The path of least resistance Let’s be honest here... Having a baby is incredibly exciting and joyous.  At the same time, ...
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I’m a Sleep Expert, and I’m Barely Sleeping…

As a certified whole-family sleep consultant, it PAINS me to type that out. Even more, it terrifies me to publicly post it. But here we are... I've got a confession to share... With ...
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Ready to get some sleep?

I'd love to find out more about you and your family, educate you on the importance of sleep, and support you in meeting your sleep goals. Get started by filling out a sleep support evaluation!