Supporting parents and their little ones, so everyone can get a restful night's sleep.
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Toddler Sleep — Is it Always This Hard?
By Brittney Stefanic | | Sleep Tips
We get it... You wanted the cuddles while they were little. And now you want your toddler or preschooler sleeping in their own bed at night and not sneaking into yours. It is ...
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Expert Guidance for Hacking Your Infant’s Ideal Wake Window
By Brittney Stefanic | | Schedules & Routines, Sleep Tips
What is a Wake Window? As Sleeper Teachers® one of the most important things that we teach families about infant and toddler sleep is the role that awake periods play in daily schedules, ...
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Back to School Tips for the Whole Family
By Brittney Stefanic | | Schedules & Routines, Sleep Tips
Parenting in 2021 We can all agree that being a parent over the past 18 months has unveiled challenges that we never imagined… Going back to school in person? Keeping kiddos home? Finding ...
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How to Stop Crap Naps and Get Your Baby Napping Longer
By Amanda Bender | | Schedules & Routines, Sleep Tips
You know the drill... You just put your baby down for her first morning nap, and before you can even finish your breakfast, she’s up again 30 minutes later. Rats! Another crap nap. ...
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Learning the Skill of Sleep Independence Results in Happier, Healthier Kids
By Amanda Bender | | Schedules & Routines, Sleep Tips
Does this sound familiar? Cue the scene: it’s Tuesday night at 7:30pm, time for your 6 month old to go to bed. A feeling of dread creeps over you when you start to ...
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When Dad Sleep Trains, The Whole Family is Happy
By Brittney Stefanic | | Sleep Tips, Success Studies
You know the scene -- a new dad jubilantly announces to his friends that he and his partner are expecting. After a few brief words of congratulations, his buddies start offering advice and ...
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6 Hacks for Good Sleep While Traveling with Your Family
By Brittney Stefanic | | Schedules & Routines, Sleep Tips
Are you ready to resume traveling? After being home for the past year, many families are gearing up to start traveling again. Hitting the road with kids is normally a bit stressful, but ...
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How to Avoid Mother’s Day Disappointment
By Brittney Stefanic | | Things that Keep Me Up at Night
With Mother’s Day just a few days away in the US, I’ve been reflecting on what the past few years have been like as a mom celebrating this day. The flowers, the “momosas”, ...
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The Power of “What If”
By Brittney Stefanic | | Things that Keep Me Up at Night
Yesterday, my team and I were publicly celebrated for our business milestones and the success of Sleeper Teachers at our annual Sleep Sense Conference. Initially, I was shocked when I heard my name ...
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Your 2021 Guide for a Smooth Spring Forward
By Brittney Stefanic | | Schedules & Routines, Sleep Tips
Most of us don’t mind in the fall when the time changes and we gain an extra hour of sleep, but with the upcoming 2021 spring forward we miss out on a full ...
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Self Love Means Asking for Help
By Brittney Stefanic | | Sleep Tips, Things that Keep Me Up at Night
Can I get real with you? If your life feels like a constant cycle of "rinse and repeat", if you are struggling with the same shit over and over and over, if you ...
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Reconnect with Your Partner this Valentine’s Day
By Brittney Stefanic | | Schedules & Routines, Sleep Tips
It’s no surprise that couples struggle to connect after becoming parents. Between feeling “touched out” by the end of the day, having little people sleeping between you in bed, being sleep deprived and ...
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