Supporting parents and their little ones, so everyone can get a restful night's sleep.

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So You are Ready for Sleep… Now What?

You do you, Mama Here at Sleeper Teachers®, we are all about the “you do you” parenting movement. We firmly believe that we are each doing our very best to provide exactly what ...
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Newborn confused about sleep

Understanding Newborn Sleep

Blog post by Sleeper Teacher Sara CuthbertCertified sleep consultant + lactation counselor The path of least resistance Let’s be honest here... Having a baby is incredibly exciting and joyous.  At the same time, ...
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I’m a Sleep Expert, and I’m Barely Sleeping…

As a certified whole-family sleep consultant, it PAINS me to type that out. Even more, it terrifies me to publicly post it. But here we are... I've got a confession to share... With ...
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Why Working from Home May Mean Less Sleep

Working from home could steal your sleep We are all about working from home to #flattenthecurve but suddenly telecommuting may negatively impact your sleep in the coming weeks. When working from home you ...
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Your Sleep Guide for a Pain-Free Spring Forward

Most parents don’t mind it so much in the fall when gaining an extra hour of sleep, but the idea of the time change in spring sends fear through parent’s bones when they ...
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Is my baby waking out of hunger or habit?

Why is my baby awake in the middle of the night? As sleep experts, we get asked all the time whether we think a baby is waking out of hunger or habit, especially ...
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Why Sleep Training Doesn’t Work

Sleep training fail This is going to sound CRAZY coming from a certified sleep consultant who has worked with hundreds of families all over the world, but there are most definitely times when ...
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4th Trimester Holidays

A special thanks to The Postpartum Coach, Lizzie Langston, for writing this absolutely perfect blog post and sharing it with us this holiday season. Mamas, we SEE YOU! And we are here for ...
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Life of a Work at Home Mama

I just got off a Zoom call with my team. Well, actually, that call ended at 12:02 and it’s now 12:33. A lot happened in that 31 minutes because I am a work ...
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Clock for symbol of fall back for daylight saving time

Fall Back without Falling Apart

The end of daylight saving time is coming up on November 3, 2019 at 2:00 am. For most of us, this signals the true start of winter as the evening sunlight begins to ...
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Video Tips for Falling Back

https://youtu.be/phvdjIm-jfQ This quick 2 minute video will give you the best tips for falling back! Have 2 minutes to listen to these sleep tips for falling back on Sunday, November 3rd? DO IT. ...
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But I Want to Co-Sleep and Sleep Train!

We get it. We really do. After all, we are mothers ourselves. In fact, we have 6 kids between us. The impulse to stay close to your baby is so deeply rooted in ...
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Ready to get some sleep?

I'd love to find out more about you and your family, educate you on the importance of sleep, and support you in meeting your sleep goals. Get started by filling out a sleep support evaluation!