As a team of whole-family sleep consultants, aka the Sleeper Teachers, there are a few questions we hear over and over and over again. Is my child going to cry when we start ...

Let me start this post by saying... I am a science nerd. With a Bachelor's in Biology and a Master's in Secondary Science Education, it is no secret that I could talk ALL ...

Information overload It's no secret that we live in an age of information overload. And for people like me who are Enneagram Type 1 (perfectionistic), the information provided is both overwhelming and encouraging. ...

As a first time mom, I am a worry wart I remember the first time my son slept through the night... I slept like crap. Surprisingly, my restlessness had nothing to do with ...

Guest Post by Cynthia Shedd, Uniquely You with Cynthia You were someone before you were their mom, and that person matters! Have you ever thought about the words that you want people to ...

No matter where your kiddos sleep, it’s hard to make time for the sexy stuff. But if you’re a co-sleeping family, that can make things extra tricky because #logistics. Today’s post is all ...

Why is “it” so hard?! Breaking old habits is hard. Creating new habits is hard. Trusting your (tired) gut is hard. Sticking to a plan is hard. Yes. I agree 100% with all ...

Calling all moms! Are you tired? Because I know I am. Maybe you’re tired because you’re a mom boss. Maybe you’re tired because you just returned to work from maternity leave. Maybe you’re ...

Surviving the Holiday Hustle The month of December is packed with extra activities, late nights, sweet treats and skipped naps, so it is no wonder that so many toddler families have been reaching ...

Jingle All the Way, 2018 Edition Last year I shared some tips on how to maintain your little one’s sleep during the holiday season. From travel to the abundance of friends and family, ...

I'll start tomorrow. If you’re anything like me, procrastination is my go-to excuse for letting bad habits stick around. Cleaning out the car? I’ll do it tomorrow. Getting back to healthy eating habits? ...

The Not Your Average Mom Project Over the past few weeks, I've been in bed at night thinking a lot about how to help our toddler son be a little less demanding/snotty/spoiled especially ...