Supporting parents and their little ones, so everyone can get a restful night's sleep.

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4th Trimester Holidays

A special thanks to The Postpartum Coach, Lizzie Langston, for writing this absolutely perfect blog post and sharing it with us this holiday season. Mamas, we SEE YOU! And we are here for ...
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Life of a Work at Home Mama

I just got off a Zoom call with my team. Well, actually, that call ended at 12:02 and it’s now 12:33. A lot happened in that 31 minutes because I am a work ...
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Clock for symbol of fall back for daylight saving time

Fall Back without Falling Apart

The end of daylight saving time is coming up on November 3, 2019 at 2:00 am. For most of us, this signals the true start of winter as the evening sunlight begins to ...
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Video Tips for Falling Back This quick 2 minute video will give you the best tips for falling back! Have 2 minutes to listen to these sleep tips for falling back on Sunday, November 3rd? DO IT. ...
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But I Want to Co-Sleep and Sleep Train!

We get it. We really do. After all, we are mothers ourselves. In fact, we have 6 kids between us. The impulse to stay close to your baby is so deeply rooted in ...
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skill of sleep

What Puts the “Trap” in Sleep Contraptions

 As a team of whole-family sleep consultants, aka the Sleeper Teachers, there are a few questions we hear over and over and over again. Is my child going to cry when we start ...
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Is Sleep Really a Science?

Let me start this post by saying... I am a science nerd. With a Bachelor's in Biology and a Master's in Secondary Science Education, it is no secret that I could talk ALL ...
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Why the DIY Culture Sets Us Back

Information overload It's no secret that we live in an age of information overload. And for people like me who are Enneagram Type 1 (perfectionistic), the information provided is both overwhelming and encouraging. ...
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Baby practicing safe sleep on back in crib

Safe Sleep Matters

As a first time mom, I am a worry wart I remember the first time my son slept through the night... I slept like crap. Surprisingly, my restlessness had nothing to do with ...
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How to Maintain Your Identity as a Mom

Guest Post by Cynthia Shedd, Uniquely You with Cynthia You were someone before you were their mom, and that person matters! Have you ever thought about the words that you want people to ...
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Bringing Sexy Back (To Your Bed) This Valentine’s Day

No matter where your kiddos sleep, it’s hard to make time for the sexy stuff. But if you’re a co-sleeping family, that can make things extra tricky because #logistics. Today’s post is all ...
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How to Find Success When Sleep Training

Why is “it” so hard?! Breaking old habits is hard. Creating new habits is hard. Trusting your (tired) gut is hard. Sticking to a plan is hard. Yes. I agree 100% with all ...
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Ready to get some sleep?

I'd love to find out more about you and your family, educate you on the importance of sleep, and support you in meeting your sleep goals. Get started by filling out a sleep support evaluation!