Supporting parents and their little ones, so everyone can get a restful night's sleep.

Scroll down to view recently published posts. Or, click on a topic below to find support on a specific topic

Newborn confused about sleep

How to Set the Right Foundations for Newborn Sleep

Newborn Sleep - The path of Least Resistance Let’s be honest here... Having a baby is incredibly exciting and joyous. At the same time, most of us are met with a new sense of ...
Read More

Help, Is My Baby Waking From Hunger or Habit?

Why is my Baby Awake in the Middle of the Night? As sleep experts, we get asked all the time whether we think a baby is waking from hunger or habit, especially with ...
Read More

Why Sleep Training Doesn’t Work

Sleep training fail This is going to sound CRAZY coming from a certified sleep consultant who has worked with hundreds of families all over the world, but there are most definitely times when ...
Read More

But I Want to Co-Sleep and Sleep Train!

We get it. We really do. After all, we are mothers ourselves. In fact, we have 13 kids between us. The impulse to stay close to your baby is so deeply rooted in ...
Read More
skill of sleep

What Puts the “Trap” in Sleep Contraptions

 As a team of whole-family sleep consultants, aka the Sleeper Teachers, there are a few questions we hear over and over and over again. Is my child going to cry when we start ...
Read More

Is Sleep Really a Science?

Let me start this post by saying... I am a science nerd. With a Bachelor's in Biology and a Master's in Secondary Science Education, it is no secret that I could talk ALL ...
Read More
Baby practicing safe sleep on back in crib

Safe Sleep Matters

As a first time mom, I am a worry wart I remember the first time my son slept through the night... I slept like crap. Surprisingly, my restlessness had nothing to do with ...
Read More

How to Maintain Your Identity as a Mom

Guest Post by Cynthia Shedd, Uniquely You with Cynthia You were someone before you were their mom, and that person matters! Have you ever thought about the words that you want people to ...
Read More

Bringing Sexy Back (To Your Bed) This Valentine’s Day

No matter where your kiddos sleep, it’s hard to make time for the sexy stuff. But if you’re a co-sleeping family, that can make things extra tricky because #logistics. Today’s post is all ...
Read More

How to Find Success When Sleep Training

Why is “it” so hard?! Breaking old habits is hard. Creating new habits is hard. Trusting your (tired) gut is hard. Sticking to a plan is hard. Yes. I agree 100% with all ...
Read More
Sleep during the holiday season

How You Can Still Get Sleep During Holiday Season

Jingle All the Way, 2018 Edition Last year I shared some tips on how to maintain your little one’s sleep during the holiday season. From travel to the abundance of friends and family, ...
Read More

What Is Happening With My 4 Month Old Baby’s Sleep?

Tired Mama, Does This Sound Familiar? "My newborn was a decent sleeper. And then within the past few weeks, it seems like I’m dealing with a TOTALLY different baby. She’s about 4.5 months ...
Read More

Ready to get some sleep?

I'd love to find out more about you and your family, educate you on the importance of sleep, and support you in meeting your sleep goals. Get started by filling out a sleep support evaluation!