Supporting parents and their little ones, so everyone can get a restful night's sleep.
Scroll down to view recently published posts. Or, click on a topic below to find support on a specific topic
The Power of “What If”
By Brittney Stefanic | | Things that Keep Me Up at Night
Yesterday, my team and I were publicly celebrated for our business milestones and the success of Sleeper Teachers at our annual Sleep Sense Conference. Initially, I was shocked when I heard my name ...
Read More 
How to Spring Forward in 2022
By Brittney Stefanic | | Schedules & Routines, Sleep Tips
Most of us don’t mind in the fall when the time changes and we gain an extra hour of sleep, but with the upcoming 2022 spring forward we miss out on a full ...
Read More 
Self Love Means Asking for Help
By Brittney Stefanic | | Sleep Tips, Things that Keep Me Up at Night
Can I get real with you? If your life feels like a constant cycle of "rinse and repeat", if you are struggling with the same shit over and over and over, if you ...
Read More 
Reconnect with Your Partner this Valentine’s Day
By Brittney Stefanic | | Schedules & Routines, Sleep Tips
It’s no surprise that couples struggle to connect after becoming parents. Between feeling “touched out” by the end of the day, having little people sleeping between you in bed, being sleep deprived and ...
Read More 
So You are Ready for Sleep… Now What?
By Brittney Stefanic | | Sleep Tips
You do you, Mama Here at Sleeper Teachers®, we are all about the “you do you” parenting movement. We firmly believe that we are each doing our very best to provide exactly what ...
Read More 
How to Set the Right Foundations for Newborn Sleep
By Brittney Stefanic | | Newborn Sleep, Schedules & Routines, Sleep Tips
Newborn Sleep - The path of Least Resistance Let’s be honest here... Having a baby is incredibly exciting and joyous. At the same time, most of us are met with a new sense of ...
Read More 
Help, Is My Baby Waking From Hunger or Habit?
By Brittney Stefanic | | Sleep Tips, Things that Keep Me Up at Night
Why is my Baby Awake in the Middle of the Night? As sleep experts, we get asked all the time whether we think a baby is waking from hunger or habit, especially with ...
Read More 
Why Sleep Training Doesn’t Work
By Brittney Stefanic | | Sleep Tips, Things that Keep Me Up at Night
Sleep training fail This is going to sound CRAZY coming from a certified sleep consultant who has worked with hundreds of families all over the world, but there are most definitely times when ...
Read More 
But I Want to Co-Sleep and Sleep Train!
By Brittney Stefanic | | Sleep Tips
We get it. We really do. After all, we are mothers ourselves. In fact, we have 13 kids between us. The impulse to stay close to your baby is so deeply rooted in ...
Read More 
What Puts the “Trap” in Sleep Contraptions
By Brittney Stefanic | | Sleep Tips
As a team of whole-family sleep consultants, aka the Sleeper Teachers, there are a few questions we hear over and over and over again. Is my child going to cry when we start ...
Read More 
Is Sleep Really a Science?
By Brittney Stefanic | | Sleep Tips
Let me start this post by saying... I am a science nerd. With a Bachelor's in Biology and a Master's in Secondary Science Education, it is no secret that I could talk ALL ...
Read More 
Safe Sleep Matters
By Brittney Stefanic | | Sleep Tips, Things that Keep Me Up at Night
As a first time mom, I am a worry wart I remember the first time my son slept through the night... I slept like crap. Surprisingly, my restlessness had nothing to do with ...
Read More Ready to get some sleep?
I'd love to find out more about you and your family, educate you on the importance of sleep, and support you in meeting your sleep goals. Get started by filling out a sleep support evaluation!