Toddler Sleep Struggles Sleep challenges with toddlers look a lot different than newborn or infant sleep challenges. Tots are too big to be contained by a crib, are mature enough to try to ...

Nap time is frustrating... Nap time is frequently a source of nail biting, hair pulling anxiety for many of the families that reach out to me for sleep support. I often hear from ...

Here is the birth story of my son that took me TWO years to write... Lincoln and Mommy in the NICU at 1 week old. June 30, 2016 Can you believe that it ...

Surviving summer break is hard! With summer quickly approaching, most parents are worried about weekend travel, later sunsets and frequent neighborhood BBQs totally derailing the routines they have created in their homes. Fact ...

Why Sleep Sense? The Sleep Sense™ Program was created by Dana Obelman, a renowned sleep expert who believes that healthy sleep habits make for healthy children. Research shows that a well-rested child is curious, energetic, happy, ...

I am so excited to be sharing this edition of "Things That Keep Me Up At Night" with you because it is a guest post written by a former client and now dear ...

Blah, blah, blah – The sleep advice rolls in I can clearly remember, like most mothers do, the very moment I found out I was pregnant for the first time. It didn’t take ...

This guest blog post is written by a fellow mom-boss, Nicole Atwood. Nicole is a mamma to two living in Northern Utah. In her "down time" as a mom, she is a the brains ...

What's with the 4 am wake up? That right there might be the single most common question that parents ask. Is it a developmental milestone? A regression? Are they getting too much sleep ...

Surprise travel This past weekend, I flew up to Vancouver, British Columbia to surprise a dear friend of mine, meet her new baby, spend quality time with her toddler and support their family ...

Spring forward... Daylight savings starts each spring season and it seems to creep earlier and earlier each year! This year it will fall on Sunday, March 11th at 2:00 am. This time of ...

Bonus February Sleep Tip Don’t mess with the rhythm! If there’s anything that can send your child’s sleep off the rails or there’s any one arch-enemy for sleep training, it is, without a ...