Supporting parents and their little ones, so everyone can get a restful night's sleep.

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Working mom at home with two babies

Mom Bosses, Unite

I am so excited to be sharing this edition of "Things That Keep Me Up At Night" with you because it is a guest post written by a former client and now dear ...
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Smart toddler girl wearing big glasses while using her laptop

Let’s Talk (Truth) About Sleep, Baby — 5 Common Myths About Pediatric Sleep

Blah, blah, blah – The sleep advice rolls in I can clearly remember, like most mothers do, the very moment I found out I was pregnant for the first time. It didn’t take ...
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Mom showing off body post-pregnancy

That Mom Bod… By Nicole Atwood

This guest blog post is written by a fellow mom-boss, Nicole Atwood. Nicole is a mamma to two living in Northern Utah. In her "down time" as a mom, she is a the brains ...
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Happy toddler who slept later than 4 am!

April Tip of the Month — Sleeping Past 4 am!

What's with the 4 am wake up? That right there might be the single most common question that parents ask. Is it a developmental milestone? A regression? Are they getting too much sleep ...
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Things that keep me up at night… MOM GUILT.

Surprise travel This past weekend, I flew up to Vancouver, British Columbia to surprise a dear friend of mine, meet her new baby, spend quality time with her toddler and support their family ...
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Toddler adjusting to daylight savings and bright sunshine of summer

FREE Guide to Save Yourself This Daylight Savings

Spring forward... Daylight savings starts each spring season and it seems to creep earlier and earlier each year! This year it will fall on Sunday, March 11th at 2:00 am. This time of ...
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Crying baby who is overtired

How to Prevent Overtiredness

Bonus February Sleep Tip Don’t mess with the rhythm! If there’s anything that can send your child’s sleep off the rails or there’s any one arch-enemy for sleep training, it is, without a ...
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Mom frustrated with nap time

“Crap” Naps – What they are and how to fix them!

The curse of the short nap Your baby wakes up in the morning after a decent, but not amazing, night. You feed her, change her, play with her for a little bit, take ...
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Happy baby who is well-rested as a new years resolution

New Year, More Sleep!

Ready to sleep your way into 2018? As we enter into a new year, I have had a lot of parents reach out to me about supporting them in reaching their 2018 goals. ...
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Core and pelvic floor after pregnancy

Guest Post by Core + Pelvic Floor Trainer, Nicole Atwood

How I met A Beauty Blooming As a small business owner, I have lists of my dreams and goals coupled with an image in my head of what Brittney Stefanic Sleep Consulting might ...
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Sleep tips during the holidays

Jingle All the Way — How to help your little ones sleep this holiday season

The holiday sleep struggle is real With the holidays approaching, many parents who have recently gotten their babies sleeping well are worried that they might regress a little over the holidays. And I ...
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How to survive falling back during daylight savings

November Sleep Tip of the Month – The End of Daylight Savings

Don’t fall into a trap when “falling back” this weekend The end of daylight savings time is coming up this weekend. For most of us, this signals the true start of winter as ...
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