Supporting parents and their little ones, so everyone can get a restful night's sleep.

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Toddler climbing on his mom in a bed

Need a Vacation from Your Vacation? Traveling with Kids Blog Feature

It's no surprise that traveling with kids is exhausting! The sometime harsh realities of traveling with kids is exactly why I was so excited about the chance to collaborate on a blog with ...
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Mom spending quality time with her son outside

How do children spell LOVE? Quality Time!

A guest post by Megan Barella, Certified Positive Discipline Parent Educator Connection, through quality time, is a biological necessity for children From a survival standpoint, your children are wired to connect with you to ...
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Success Stories in Overcoming Toddler Sleep Struggles

Toddler Sleep Struggles Sleep challenges with toddlers look a lot different than newborn or infant sleep challenges. Tots are too big to be contained by a crib, are mature enough to try to ...
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Dad holding baby during nap time

Nap Time Success Stories

Nap time is frustrating... Nap time is frequently a source of nail biting, hair pulling anxiety for many of the families that reach out to me for sleep support. I often hear from ...
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Is The Sleep Sense Program a Good Fit for Your Family?

Why The Sleep Sense Program? The Sleep Sense Program was created by Dana Obelman, a renowned sleep expert who believes that healthy sleep habits make for healthy children. Research shows that a well-rested child is curious, ...
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Mom frustrated with nap time

How To Get Baby To Nap Longer Than 30 Minutes

The Curse of the Short Nap Your baby wakes up in the morning after a decent, but not amazing, night. You feed her, change her, play with her for a little bit, take ...
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Ready to get some sleep?

I'd love to find out more about you and your family, educate you on the importance of sleep, and support you in meeting your sleep goals. Get started by filling out a sleep support evaluation!