Supporting parents and their little ones, so everyone can get a restful night's sleep.

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Happy toddler who slept later than 4 am!

April Tip of the Month — Sleeping Past 4 am!

What's with the 4 am wake up? That right there might be the single most common question that parents ask. Is it a developmental milestone? A regression? Are they getting too much sleep ...
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Things that keep me up at night… MOM GUILT.

Surprise travel This past weekend, I flew up to Vancouver, British Columbia to surprise a dear friend of mine, meet her new baby, spend quality time with her toddler and support their family ...
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Toddler adjusting to daylight savings and bright sunshine of summer

FREE Guide to Save Yourself This Daylight Savings

Spring forward... Daylight savings starts each spring season and it seems to creep earlier and earlier each year! This year it will fall on Sunday, March 11th at 2:00 am. This time of ...
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Crying baby who is overtired

How to Prevent Overtiredness

Bonus February Sleep Tip Don’t mess with the rhythm! If there’s anything that can send your child’s sleep off the rails or there’s any one arch-enemy for sleep training, it is, without a ...
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Mom frustrated with nap time

“Crap” Naps – What they are and how to fix them!

The curse of the short nap Your baby wakes up in the morning after a decent, but not amazing, night. You feed her, change her, play with her for a little bit, take ...
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Happy baby who is well-rested as a new years resolution

New Year, More Sleep!

Ready to sleep your way into 2018? As we enter into a new year, I have had a lot of parents reach out to me about supporting them in reaching their 2018 goals. ...
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Core and pelvic floor after pregnancy

Guest Post by Core + Pelvic Floor Trainer, Nicole Atwood

How I met A Beauty Blooming As a small business owner, I have lists of my dreams and goals coupled with an image in my head of what Brittney Stefanic Sleep Consulting might ...
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Sleep tips during the holidays

Jingle All the Way — How to help your little ones sleep this holiday season

The holiday sleep struggle is real With the holidays approaching, many parents who have recently gotten their babies sleeping well are worried that they might regress a little over the holidays. And I ...
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How to survive falling back during daylight savings

November Sleep Tip of the Month – The End of Daylight Savings

Don’t fall into a trap when “falling back” this weekend The end of daylight savings time is coming up this weekend. For most of us, this signals the true start of winter as ...
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Happy families with sleeping babies

Success as a Sleep Coach

What does it mean to be good at what you do? Over the past decade of my adulthood, I have seen success in the many different roles that I've played on a daily ...
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Baby sleeping and baby eating.

The Great Debate — To Eat or Sleep?

Is sleep as important as diet? I’m sure you can guess what my answer is to this question, since I am, after all, a pediatric sleep consultant. I tend to put a high ...
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Mom sitting in car with two happy children

Traveling with Tots in Tow

The packing list grows Anyone who has traveled with a little one knows how much stuff they require, even for a quick overnight trip! It is crazy how someone so small can end ...
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Ready to get some sleep?

I'd love to find out more about you and your family, educate you on the importance of sleep, and support you in meeting your sleep goals. Get started by filling out a sleep support evaluation!