Schedules & Routines

How to Spring Forward in 2022

By Brittney Stefanic / March 8, 2022

Most of us don’t mind in the fall when the time changes and we gain an extra hour of sleep, but with the upcoming 2022 spring forward we miss out on a full…

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Baby Waking Up Too Early? Let’s Get to the Bottom of It

By Amanda Bender / February 14, 2022

We get it, your baby is waking up too early and you’re sick and tired of being so dang tired. The lack of sleep is starting to wear on you, and you’re worried…

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The Truth About Sleep Training for Naps

By Amanda Bender / January 13, 2022

Naps are often the most complicated part of sleep for our children. You are not alone if you are a parent or caregiver struggling to sort out your little one’s naps. Many parents…

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Mom frustrated with nap time

How To Get Baby To Nap Longer Than 30 Minutes

By Brittney Stefanic / January 3, 2022

The Curse of the Short Nap Your baby wakes up in the morning after a decent, but not amazing, night. You feed her, change her, play with her for a little bit, take…

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confusing number scattered around

Expert Guidance for Hacking Your Infant’s Ideal Wake Window

By Brittney Stefanic / September 10, 2021

What is a Wake Window? As Sleeper Teachers®, one of the most important things that we teach families about infant and toddler sleep is the role that awake periods play in daily schedules,…

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Young girl standing outside of school ready to get back to school

Back to School Tips for the Whole Family

By Brittney Stefanic / August 17, 2021

Parenting in 2021 We can all agree that being a parent over the past 18 months has unveiled challenges that we never imagined… Going back to school in person? Keeping kiddos home? Finding…

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How to Get Baby to Sleep Past 4 AM

By Brittney Stefanic / July 9, 2021

Why won’t my baby sleep past 4 am? This is our most popular blog post, and for good reason. If you’ve gone down the internet research rabbit hole, you’ve likely been dealing with…

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6 Hacks for Good Sleep While Traveling with Your Family

By Brittney Stefanic / May 20, 2021

Are you ready to resume traveling? After being home for the past year, many families are gearing up to start traveling again. Hitting the road with kids is normally a bit stressful, but…

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Reconnect with Your Partner this Valentine’s Day

By Brittney Stefanic / February 1, 2021

It’s no surprise that couples struggle to connect after becoming parents. Between feeling “touched out” by the end of the day, having little people sleeping between you in bed, being sleep deprived and…

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Newborn confused about sleep

How to Set the Right Foundations for Newborn Sleep

By Brittney Stefanic / April 23, 2020

Written by Sleeper Teacher Sara Cuthbert Newborn Sleep – The path of Least Resistance Let’s be honest here… Having a baby is incredibly exciting and joyous. At the same time, most of us are…

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