Schedules & Routines

Newborn confused about sleep

Understanding Newborn Sleep

By Brittney Stefanic / April 23, 2020

The path of least resistance Let’s be honest here… Having a baby is incredibly exciting and joyous.  At the same time, most of us are met with a new sense of overload and…

Read More

4th Trimester Holidays

By Brittney Stefanic / December 18, 2019

A special thanks to The Postpartum Coach, Lizzie Langston, for writing this absolutely perfect blog post and sharing it with us this holiday season. Mamas, we SEE YOU! And we are here for…

Read More

Video Tips for Falling Back

By Brittney Stefanic / October 25, 2019

Have 2 minutes to listen to these sleep tips for falling back on Sunday, November 3rd? DO IT. You will be glad you did. Remember that a 5 am wake-up in late October…

Read More
Clock for symbol of fall back for daylight saving time

Fall Back without Falling Apart

By Brittney Stefanic / October 25, 2019

The end of daylight saving time is coming up on November 3, 2019 at 2:00 am. For most of us, this signals the true start of winter as the evening sunlight begins to…

Read More
Sleep during the holiday season

How You Can Still Get Sleep During Holiday Season

By Brittney Stefanic / December 5, 2018

Jingle All the Way, 2018 Edition Last year I shared some tips on how to maintain your little one’s sleep during the holiday season. From travel to the abundance of friends and family,…

Read More
Most Common Questions for a Sleep Consultant Blog

Answers to Your Top Sleep Questions

By Brittney Stefanic / October 25, 2018

Sleep Q&A I had the exciting task of taking over the Instagram stories of Sleeping Baby Inc this month for a 24 hour long sleep Q&A session. As you can imagine, I got…

Read More

Daylight Saving and Sleep — Tips for Fall Back

By Brittney Stefanic / October 22, 2018

Don’t fall into a trap when “falling back” this weekend The end of daylight saving time is coming up this weekend. For most of us, this signals the true start of winter as…

Read More

How to Get Baby to Sleep Past 4 A.M.

By Brittney Stefanic / October 4, 2018

Why won’t my baby sleep past 4 am? That right there might be the single most common sleep question that parents ask. Is it a developmental milestone? A regression? Are they getting too…

Read More

Time Management Tips for Busy Moms Blog Feature

By Brittney Stefanic / September 13, 2018

#Allthethings Isn’t it crazy the pressure we put on ourselves as moms? We feel like we have to do #allthethings, #allthetime. We feel like we have to be good at everything we do.…

Read More
Healthy sleep for newborns

Creating Healthy Newborn Sleep Habits

By Brittney Stefanic / September 6, 2018

How soon is too soon to promote healthy newborn sleep habits? When families of newborns reach out to me for support, the first question I typically get asked is “Is it too soon…

Read More

Ready to work with me?

I'd love to find out more about you and your family, educate you on the importance of sleep, and support you in meeting your sleep goals. Get started by filling out a Sleep Support Interest Form.