Schedules & Routines
How to Spring Forward in 2022
Most of us don’t mind in the fall when the time changes and we gain an extra hour of sleep, but with the upcoming 2022 spring forward we miss out on a full…
Read MoreBaby Waking Up Too Early? Let’s Get to the Bottom of It
We get it, your baby is waking up too early and you’re sick and tired of being so dang tired. The lack of sleep is starting to wear on you, and you’re worried…
Read MoreThe Truth About Sleep Training for Naps
Naps are often the most complicated part of sleep for our children. You are not alone if you are a parent or caregiver struggling to sort out your little one’s naps. Many parents…
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How To Get Baby To Nap Longer Than 30 Minutes
The Curse of the Short Nap Your baby wakes up in the morning after a decent, but not amazing, night. You feed her, change her, play with her for a little bit, take…
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Expert Guidance for Hacking Your Infant’s Ideal Wake Window
What is a Wake Window? As Sleeper Teachers®, one of the most important things that we teach families about infant and toddler sleep is the role that awake periods play in daily schedules,…
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Back to School Tips for the Whole Family
Parenting in 2021 We can all agree that being a parent over the past 18 months has unveiled challenges that we never imagined… Going back to school in person? Keeping kiddos home? Finding…
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How to Get Baby to Sleep Past 4 AM
Why won’t my baby sleep past 4 am? This is our most popular blog post, and for good reason. If you’ve gone down the internet research rabbit hole, you’ve likely been dealing with…
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6 Hacks for Good Sleep While Traveling with Your Family
Are you ready to resume traveling? After being home for the past year, many families are gearing up to start traveling again. Hitting the road with kids is normally a bit stressful, but…
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Reconnect with Your Partner this Valentine’s Day
It’s no surprise that couples struggle to connect after becoming parents. Between feeling “touched out” by the end of the day, having little people sleeping between you in bed, being sleep deprived and…
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How to Set the Right Foundations for Newborn Sleep
Written by Sleeper Teacher Sara Cuthbert Newborn Sleep – The path of Least Resistance Let’s be honest here… Having a baby is incredibly exciting and joyous. At the same time, most of us are…
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