Schedules & Routines

Your 2021 Guide for a Smooth Spring Forward

By Brittney Stefanic / March 4, 2021

Most of us don’t mind in the fall when the time changes and we gain an extra hour of sleep, but with the upcoming 2021 spring forward we miss out on a full…

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Reconnect with Your Partner this Valentine’s Day

By Brittney Stefanic / February 1, 2021

It’s no surprise that couples struggle to connect after becoming parents. Between feeling “touched out” by the end of the day, having little people sleeping between you in bed, being sleep deprived and…

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A Mom Boss Tackles #75Hard

By Brittney Stefanic / January 12, 2021

Below you will find the journal of a mom boss who decided to give #75hard a try from Oct 12 through Dec 25, 2020. For each day of the #75hard program. Every night…

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Newborn confused about sleep

Understanding Newborn Sleep

By Brittney Stefanic / April 23, 2020

The path of least resistance Let’s be honest here… Having a baby is incredibly exciting and joyous.  At the same time, most of us are met with a new sense of overload and…

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4th Trimester Holidays

By Brittney Stefanic / December 18, 2019

A special thanks to The Postpartum Coach, Lizzie Langston, for writing this absolutely perfect blog post and sharing it with us this holiday season. Mamas, we SEE YOU! And we are here for…

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Video Tips for Falling Back

By Brittney Stefanic / October 25, 2019

Have 2 minutes to listen to these sleep tips for falling back on Sunday, November 3rd? DO IT. You will be glad you did. Remember that a 5 am wake-up in late October…

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Clock for symbol of fall back for daylight saving time

Fall Back without Falling Apart

By Brittney Stefanic / October 25, 2019

The end of daylight saving time is coming up on November 3, 2019 at 2:00 am. For most of us, this signals the true start of winter as the evening sunlight begins to…

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Sleep during the holiday season

How You Can Still Get Sleep During Holiday Season

By Brittney Stefanic / December 5, 2018

Jingle All the Way, 2018 Edition Last year I shared some tips on how to maintain your little one’s sleep during the holiday season. From travel to the abundance of friends and family,…

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Most Common Questions for a Sleep Consultant Blog

Answers to Your Top Sleep Questions

By Brittney Stefanic / October 25, 2018

Sleep Q&A I had the exciting task of taking over the Instagram stories of Sleeping Baby Inc this month for a 24 hour long sleep Q&A session. As you can imagine, I got…

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Daylight Saving and Sleep — Tips for Fall Back

By Brittney Stefanic / October 22, 2018

Don’t fall into a trap when “falling back” this weekend The end of daylight saving time is coming up this weekend. For most of us, this signals the true start of winter as…

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