Schedules & Routines

How to Stop Crap Naps and Get Your Baby Napping Longer

By Amanda Bender / July 20, 2021

You know the drill. You just put your baby down for her first morning nap, and before you can even finish your breakfast, she’s up again 25 minutes later. Rats! Another crap nap.…

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celebrate sleep independence

Learning the Skill of Sleep Independence Results in Happier, Healthier Kids

By Amanda Bender / June 28, 2021

Does this sound familiar? Cue the scene: it’s Tuesday night at 7:30pm, time for your 6 month old to go to bed. A feeling of dread creeps over you when you start to…

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6 Hacks for Good Sleep While Traveling with Your Family

By Brittney Stefanic / May 20, 2021

Are you ready to resume traveling? After being home for the past year, many families are gearing up to start traveling again. Hitting the road with kids is normally a bit stressful, but…

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Your 2021 Guide for a Smooth Spring Forward

By Brittney Stefanic / March 4, 2021

Most of us don’t mind in the fall when the time changes and we gain an extra hour of sleep, but with the upcoming 2021 spring forward we miss out on a full…

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Reconnect with Your Partner this Valentine’s Day

By Brittney Stefanic / February 1, 2021

It’s no surprise that couples struggle to connect after becoming parents. Between feeling “touched out” by the end of the day, having little people sleeping between you in bed, being sleep deprived and…

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A Mom Boss Tackles #75Hard

By Brittney Stefanic / January 12, 2021

Below you will find the journal of a mom boss who decided to give #75hard a try from Oct 12 through Dec 25, 2020. For each day of the #75hard program. Every night…

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Newborn confused about sleep

Understanding Newborn Sleep

By Brittney Stefanic / April 23, 2020

The path of least resistance Let’s be honest here… Having a baby is incredibly exciting and joyous.  At the same time, most of us are met with a new sense of overload and…

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4th Trimester Holidays

By Brittney Stefanic / December 18, 2019

A special thanks to The Postpartum Coach, Lizzie Langston, for writing this absolutely perfect blog post and sharing it with us this holiday season. Mamas, we SEE YOU! And we are here for…

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Video Tips for Falling Back

By Brittney Stefanic / October 25, 2019

Have 2 minutes to listen to these sleep tips for falling back on Sunday, November 3rd? DO IT. You will be glad you did. Remember that a 5 am wake-up in late October…

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Clock for symbol of fall back for daylight saving time

Fall Back without Falling Apart

By Brittney Stefanic / October 25, 2019

The end of daylight saving time is coming up on November 3, 2019 at 2:00 am. For most of us, this signals the true start of winter as the evening sunlight begins to…

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