Schedules & Routines

confusing number scattered around

Expert Guidance for Hacking Your Infant’s Ideal Wake Window

By Brittney Stefanic / September 10, 2021

What is a Wake Window? As Sleeper Teachers® one of the most important things that we teach families about infant and toddler sleep is the role that awake periods play in daily schedules,…

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Young girl standing outside of school ready to get back to school

Back to School Tips for the Whole Family

By Brittney Stefanic / August 17, 2021

Parenting in 2021 We can all agree that being a parent over the past 18 months has unveiled challenges that we never imagined… Going back to school in person? Keeping kiddos home? Finding…

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Frustrated mom sitting on a bed

How to Stop Crap Naps and Get Your Baby Napping Longer

By Amanda Bender / July 20, 2021

You know the drill… You just put your baby down for her first morning nap, and before you can even finish your breakfast, she’s up again 30 minutes later. Rats! Another crap nap.…

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celebrate sleep independence

Learning the Skill of Sleep Independence Results in Happier, Healthier Kids

By Amanda Bender / June 28, 2021

Does this sound familiar? Cue the scene: it’s Tuesday night at 7:30pm, time for your 6 month old to go to bed. A feeling of dread creeps over you when you start to…

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6 Hacks for Good Sleep While Traveling with Your Family

By Brittney Stefanic / May 20, 2021

Are you ready to resume traveling? After being home for the past year, many families are gearing up to start traveling again. Hitting the road with kids is normally a bit stressful, but…

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Your 2021 Guide for a Smooth Spring Forward

By Brittney Stefanic / March 4, 2021

Most of us don’t mind in the fall when the time changes and we gain an extra hour of sleep, but with the upcoming 2021 spring forward we miss out on a full…

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Reconnect with Your Partner this Valentine’s Day

By Brittney Stefanic / February 1, 2021

It’s no surprise that couples struggle to connect after becoming parents. Between feeling “touched out” by the end of the day, having little people sleeping between you in bed, being sleep deprived and…

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A Mom Boss Tackles #75Hard

By Brittney Stefanic / January 12, 2021

Below you will find the journal of a mom boss who decided to give #75hard a try from Oct 12 through Dec 25, 2020. For each day of the #75hard program. Every night…

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Newborn confused about sleep

How to Set the Right Foundations for Newborn Sleep

By Brittney Stefanic / April 23, 2020

The path of least resistance Let’s be honest here… Having a baby is incredibly exciting and joyous.  At the same time, most of us are met with a new sense of overload and…

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4th Trimester Holidays

By Brittney Stefanic / December 18, 2019

A special thanks to The Postpartum Coach, Lizzie Langston, for writing this absolutely perfect blog post and sharing it with us this holiday season. Mamas, we SEE YOU! And we are here for…

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