Schedules & Routines
It’s no surprise that traveling with kids is exhausting! The sometime harsh realities of traveling with kids is exactly why I was so excited about the chance to collaborate on a blog with…Read More
Between the travel, excitement, constant attention and then travel all over again, the holidays are the single easiest way to throw all of your hard work out with the wrapping paper and turkey bones. But I’m happy to tell you that it doesn’t have to be that way!Read More
The end of daylight savings time is coming up this weekend. For most of us, this signals the true start of winter as the evening sunlight begins to fade earlier and earlier each night. The good news? With our “fall back” coming up on Sunday morning at 2 a.m., we will all gain an extra hour of sleep.Read More
If I can help families by educating and supporting them in getting rest and decreasing the chances of health issues later in life… Sign me up! With all of the health issues, as well as the general quality of life concerns that come along with obesity, it seems to me that sleep should be a major concern for parents.Read More
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I'd love to find out more about you and your family, educate you on the importance of sleep, and support you in meeting your sleep goals. Get started by filling out a Sleep Support Interest Form.