Sleep Tips

Your 2021 Guide for a Smooth Spring Forward

By Brittney Stefanic / March 4, 2021

Most of us don’t mind in the fall when the time changes and we gain an extra hour of sleep, but with the upcoming 2021 spring forward we miss out on a full…

Read More

Self Love Means Asking for Help

By Brittney Stefanic / February 11, 2021

Can I get real with you? If your life feels like a constant cycle of “rinse and repeat”, if you are struggling with the same shit over and over and over, if you…

Read More

Reconnect with Your Partner this Valentine’s Day

By Brittney Stefanic / February 1, 2021

It’s no surprise that couples struggle to connect after becoming parents. Between feeling “touched out” by the end of the day, having little people sleeping between you in bed, being sleep deprived and…

Read More

Fall Back Tips for Halloween

By Brittney Stefanic / October 20, 2020

The end of Daylight Saving Time The end of daylight saving time is coming up on November 1, 2020 at 2:00 am. Yup. Right after you’ve been out trick or treating. Yes. On…

Read More

So You are Ready for Sleep… Now What?

By Brittney Stefanic / July 12, 2020

You do you, Mama Here at Sleeper Teachers®, we are all about the “you do you” parenting movement. We firmly believe that we are each doing our very best to provide exactly what…

Read More
Newborn confused about sleep

Understanding Newborn Sleep

By Brittney Stefanic / April 23, 2020

The path of least resistance Let’s be honest here… Having a baby is incredibly exciting and joyous.  At the same time, most of us are met with a new sense of overload and…

Read More

Why Working from Home May Mean Less Sleep

By Brittney Stefanic / March 13, 2020

Working from home could steal your sleep We are all about working from home to #flattenthecurve but suddenly telecommuting may negatively impact your sleep in the coming weeks. When working from home you…

Read More

Your Sleep Guide for a Pain-Free Spring Forward

By Brittney Stefanic / March 4, 2020

Most parents don’t mind it so much in the fall when gaining an extra hour of sleep, but the idea of the time change in spring sends fear through parent’s bones when they…

Read More

Is my baby waking out of hunger or habit?

By Brittney Stefanic / February 19, 2020

Why is my baby awake in the middle of the night? As sleep experts, we get asked all the time whether we think a baby is waking out of hunger or habit, especially…

Read More

Why Sleep Training Doesn’t Work

By Brittney Stefanic / February 11, 2020

Sleep training fail This is going to sound CRAZY coming from a certified sleep consultant who has worked with hundreds of families all over the world, but there are most definitely times when…

Read More

Ready to work with me?

I'd love to find out more about you and your family, educate you on the importance of sleep, and support you in meeting your sleep goals. Get started by filling out a Sleep Support Interest Form.