Sleep Tips

Newborn confused about sleep

Understanding Newborn Sleep

By Brittney Stefanic / April 23, 2020

The path of least resistance Let’s be honest here… Having a baby is incredibly exciting and joyous.  At the same time, most of us are met with a new sense of overload and…

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Why Working from Home May Mean Less Sleep

By Brittney Stefanic / March 13, 2020

Working from home could steal your sleep We are all about working from home to #flattenthecurve but suddenly telecommuting may negatively impact your sleep in the coming weeks. When working from home you…

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Your Sleep Guide for a Pain-Free Spring Forward

By Brittney Stefanic / March 4, 2020

Most parents don’t mind it so much in the fall when gaining an extra hour of sleep, but the idea of the time change in spring sends fear through parent’s bones when they…

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Is my baby waking out of hunger or habit?

By Brittney Stefanic / February 19, 2020

Why is my baby awake in the middle of the night? As sleep experts, we get asked all the time whether we think a baby is waking out of hunger or habit, especially…

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Why Sleep Training Doesn’t Work

By Brittney Stefanic / February 11, 2020

Sleep training fail This is going to sound CRAZY coming from a certified sleep consultant who has worked with hundreds of families all over the world, but there are most definitely times when…

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Video Tips for Falling Back

By Brittney Stefanic / October 25, 2019

Have 2 minutes to listen to these sleep tips for falling back on Sunday, November 3rd? DO IT. You will be glad you did. Remember that a 5 am wake-up in late October…

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Clock for symbol of fall back for daylight saving time

Fall Back without Falling Apart

By Brittney Stefanic / October 25, 2019

The end of daylight saving time is coming up on November 3, 2019 at 2:00 am. For most of us, this signals the true start of winter as the evening sunlight begins to…

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But I Want to Co-Sleep and Sleep Train!

By Brittney Stefanic / September 18, 2019

We get it. We really do. After all, we are mothers ourselves. In fact, we have 6 kids between us. The impulse to stay close to your baby is so deeply rooted in…

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skill of sleep

What Puts the “Trap” in Sleep Contraptions

By Brittney Stefanic / August 21, 2019

 As a team of whole-family sleep consultants, aka the Sleeper Teachers, there are a few questions we hear over and over and over again. Is my child going to cry when we start…

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Is Sleep Really a Science?

By Brittney Stefanic / June 3, 2019

Let me start this post by saying… I am a science nerd. With a Bachelor’s in Biology and a Master’s in Secondary Science Education, it is no secret that I could talk ALL…

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