Sleep Tips
How to Stop Crap Naps and Get Your Baby Napping Longer
You know the drill. You just put your baby down for her first morning nap, and before you can even finish your breakfast, she’s up again 25 minutes later. Rats! Another crap nap.…
Read More
Learning the Skill of Sleep Independence Results in Happier, Healthier Kids
Does this sound familiar? Cue the scene: it’s Tuesday night at 7:30pm, time for your 6 month old to go to bed. A feeling of dread creeps over you when you start to…
Read More
When Dad Sleep Trains, The Whole Family is Happy
You know the scene — a new dad jubilantly announces to his friends that he and his partner are expecting. After a few brief words of congratulations, his buddies start offering advice and…
Read More
6 Hacks for Good Sleep While Traveling with Your Family
Are you ready to resume traveling? After being home for the past year, many families are gearing up to start traveling again. Hitting the road with kids is normally a bit stressful, but…
Read More
Your 2021 Guide for a Smooth Spring Forward
Most of us don’t mind in the fall when the time changes and we gain an extra hour of sleep, but with the upcoming 2021 spring forward we miss out on a full…
Read More
Self Love Means Asking for Help
Can I get real with you? If your life feels like a constant cycle of “rinse and repeat”, if you are struggling with the same shit over and over and over, if you…
Read More
Reconnect with Your Partner this Valentine’s Day
It’s no surprise that couples struggle to connect after becoming parents. Between feeling “touched out” by the end of the day, having little people sleeping between you in bed, being sleep deprived and…
Read MoreFall Back Tips for Halloween
The end of Daylight Saving Time The end of daylight saving time is coming up on November 1, 2020 at 2:00 am. Yup. Right after you’ve been out trick or treating. Yes. On…
Read More
So You are Ready for Sleep… Now What?
You do you, Mama Here at Sleeper Teachers®, we are all about the “you do you” parenting movement. We firmly believe that we are each doing our very best to provide exactly what…
Read More
Understanding Newborn Sleep
The path of least resistance Let’s be honest here… Having a baby is incredibly exciting and joyous. At the same time, most of us are met with a new sense of overload and…
Read MoreReady to work with me?
I'd love to find out more about you and your family, educate you on the importance of sleep, and support you in meeting your sleep goals. Get started by filling out a Sleep Support Interest Form.