Sleep Tips

Why Sleep Training Doesn’t Work

By Brittney Stefanic / February 11, 2020

Sleep training fail This is going to sound CRAZY coming from a certified sleep consultant who has worked with hundreds of families all over the world, but there are most definitely times when…

Read More

Video Tips for Falling Back

By Brittney Stefanic / October 25, 2019

Have 2 minutes to listen to these sleep tips for falling back on Sunday, November 3rd? DO IT. You will be glad you did. Remember that a 5 am wake-up in late October…

Read More
Clock for symbol of fall back for daylight saving time

Fall Back without Falling Apart

By Brittney Stefanic / October 25, 2019

The end of daylight saving time is coming up on November 3, 2019 at 2:00 am. For most of us, this signals the true start of winter as the evening sunlight begins to…

Read More

But I Want to Co-Sleep and Sleep Train!

By Brittney Stefanic / September 18, 2019

We get it. We really do. After all, we are mothers ourselves. In fact, we have 6 kids between us. The impulse to stay close to your baby is so deeply rooted in…

Read More
skill of sleep

What Puts the “Trap” in Sleep Contraptions

By Brittney Stefanic / August 21, 2019

 As a team of whole-family sleep consultants, aka the Sleeper Teachers, there are a few questions we hear over and over and over again. Is my child going to cry when we start…

Read More

Is Sleep Really a Science?

By Brittney Stefanic / June 3, 2019

Let me start this post by saying… I am a science nerd. With a Bachelor’s in Biology and a Master’s in Secondary Science Education, it is no secret that I could talk ALL…

Read More
Baby practicing safe sleep on back in crib

Safe Sleep Matters

By Brittney Stefanic / April 11, 2019

As a first time mom, I am a worry wart I remember the first time my son slept through the night… I slept like crap. Surprisingly, my restlessness had nothing to do with…

Read More

Bringing Sexy Back (To Your Bed) This Valentine’s Day

By Brittney Stefanic / February 7, 2019

No matter where your kiddos sleep, it’s hard to make time for the sexy stuff. But if you’re a co-sleeping family, that can make things extra tricky because #logistics. Today’s post is all…

Read More

How to Find Success When Sleep Training

By Brittney Stefanic / January 16, 2019

Why is “it” so hard?! Breaking old habits is hard. Creating new habits is hard. Trusting your (tired) gut is hard. Sticking to a plan is hard. Yes. I agree 100% with all…

Read More
Sleep in 2019 with these tips

New Year’s Resolution: Sleep Like a Baby in 2019

By Brittney Stefanic / January 2, 2019

Calling all moms! Are you tired? Because I know I am. Maybe you’re tired because you’re a mom boss. Maybe you’re tired because you just returned to work from maternity leave. Maybe you’re…

Read More

Ready to work with me?

I'd love to find out more about you and your family, educate you on the importance of sleep, and support you in meeting your sleep goals. Get started by filling out a Sleep Support Interest Form.