Sleep Tips

How to Stop Crap Naps and Get Your Baby Napping Longer

By Amanda Bender / July 20, 2021

You know the drill. You just put your baby down for her first morning nap, and before you can even finish your breakfast, she’s up again 25 minutes later. Rats! Another crap nap.…

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celebrate sleep independence

Learning the Skill of Sleep Independence Results in Happier, Healthier Kids

By Amanda Bender / June 28, 2021

Does this sound familiar? Cue the scene: it’s Tuesday night at 7:30pm, time for your 6 month old to go to bed. A feeling of dread creeps over you when you start to…

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When Dad Sleep Trains, The Whole Family is Happy

By Brittney Stefanic / June 10, 2021

You know the scene — a new dad jubilantly announces to his friends that he and his partner are expecting. After a few brief words of congratulations, his buddies start offering advice and…

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6 Hacks for Good Sleep While Traveling with Your Family

By Brittney Stefanic / May 20, 2021

Are you ready to resume traveling? After being home for the past year, many families are gearing up to start traveling again. Hitting the road with kids is normally a bit stressful, but…

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Your 2021 Guide for a Smooth Spring Forward

By Brittney Stefanic / March 4, 2021

Most of us don’t mind in the fall when the time changes and we gain an extra hour of sleep, but with the upcoming 2021 spring forward we miss out on a full…

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Self Love Means Asking for Help

By Brittney Stefanic / February 11, 2021

Can I get real with you? If your life feels like a constant cycle of “rinse and repeat”, if you are struggling with the same shit over and over and over, if you…

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Reconnect with Your Partner this Valentine’s Day

By Brittney Stefanic / February 1, 2021

It’s no surprise that couples struggle to connect after becoming parents. Between feeling “touched out” by the end of the day, having little people sleeping between you in bed, being sleep deprived and…

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Fall Back Tips for Halloween

By Brittney Stefanic / October 20, 2020

The end of Daylight Saving Time The end of daylight saving time is coming up on November 1, 2020 at 2:00 am. Yup. Right after you’ve been out trick or treating. Yes. On…

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So You are Ready for Sleep… Now What?

By Brittney Stefanic / July 12, 2020

You do you, Mama Here at Sleeper Teachers®, we are all about the “you do you” parenting movement. We firmly believe that we are each doing our very best to provide exactly what…

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Newborn confused about sleep

Understanding Newborn Sleep

By Brittney Stefanic / April 23, 2020

The path of least resistance Let’s be honest here… Having a baby is incredibly exciting and joyous.  At the same time, most of us are met with a new sense of overload and…

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