With Mother’s Day just a few days away in the US, I’ve been reflecting on what the past few years have been like as a mom celebrating this day. The flowers, the “momosas”, the sleeping in and… The Mother’s Day disappointment. I don’t think I’ll ever forget my first Mother’s Day. Lincoln was 10.5 months…

Read More

Yesterday, my team and I were publicly celebrated for our business milestones and the success of Sleeper Teachers at our annual Sleep Sense Conference. Initially, I was shocked when I heard my name announced, but within seconds, the shock disappeared and the clarity surfaced. Of course we are being celebrated. Obviously we hit this milestone.…

28 Shares
Read More

Can I get real with you? If your life feels like a constant cycle of “rinse and repeat”, if you are struggling with the same shit over and over and over, if you can’t seem to break the patterns that are bringing you down… It is OKAY to make a change. It is OKAY to…

29 Shares
Read More

It’s no surprise that couples struggle to connect after becoming parents. Between feeling “touched out” by the end of the day, having little people sleeping between you in bed, being sleep deprived and low levels of patience… The nights of romantic dates and make out sessions oftentimes become a quite distant memory. And even if…

Read More
Baby practicing safe sleep on back in crib

As a first time mom, I am a worry wart I remember the first time my son slept through the night… I slept like crap. Surprisingly, my restlessness had nothing to do with my overly full boobs or the fact that I was laying next to my snoring husband. I slept like crap because I…

107 Shares
Read More

Guest Post by Cynthia Shedd, Uniquely You with Cynthia You were someone before you were their mom, and that person matters! Have you ever thought about the words that you want people to associate with you? Have those words changed drastically since you became a mom? Do you feel like you have an identity as…

102 Shares
Read More
Healthy sleep for newborns

How soon is too soon to promote healthy newborn sleep habits? When families of newborns reach out to me for support, the first question I typically get asked is “Is it too soon to sleep train?”  The short answer is, yes. But the better answer is… Your newborn is too little to formally sleep train,…

29 Shares
Read More