Meet
Emily Grajeda
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Senior Consultant
My husband and I live in northern Colorado with our daughter, Adelyn, our son, Bennett, and our 3 dogs. I graduated with a bachelor's degree in elementary education from the University of Northern Colorado and have been a teacher for 10 years. Between the two kids, my teaching job, and my sleep clients, I keep myself pretty busy -- and I love it all!
Sleep Teachers has been great to work with. Our two year old daughter was having trouble falling asleep without a parent at night, sleeping through the night and needing us to come in her room and be with her and then waking up around 4:30-5 AM. She also had stopped taking her naps. No Joke, Emily was able to help us address everything we wanted! We were able to get started quickly and saw improvements within a few nights. She helped warn us when we may have difficulties or regressions on certain nights from her previous experience which was nice but literally I did not think everything on our list could be met and it has. Our daughter has a great routine to go to sleep now and sleeps through the night until 7 AM, which is the time we choose, she is also taking naps again! Emily has been wonderful to work with and will definitely seek her out for help again if needed!
Krista
Emily is absolutely AMAZING! She listened to our wants and needs and created a solid plan that WORKED!! She got our 18 month old from bed sharing and nursing all night to sleeping through the night in her own crib, putting herself back to sleep, no night nursing and no pacifier! Our daughter responded so quickly to the plan that Emily went one step further and helped us through the process of getting her nap schedule adjusted from 2 naps to 1 nap.
Now our days are scheduled, we know what to expect in terms of sleep and Emily has given us the resources to stay on track in this sleep journey and how to handle future bumps in the road when new milestones hit. I cannot recommend Emily enough, this has been completely life changing for our family. I was skeptical at the beginning because I thought there way NO WAY we could get to independent sleep in 2 weeks from where we started, and now I only wish we had done it sooner!!
Alison
I can not say enough great things about the Sleeper Teacher program and my experience with coach Emily! It was a game changer for our household and I could not be more grateful. A couple of friends of mine had had similar experiences and referred me to Emily and within 4 days, our situation went from an infant that woke up every 90 minutes and hated his crib to one that was sleeping 6 hours in his crib and refused to sleep anywhere else.
The way the support is set up is perfect- it felt like she was by my side without being in my home. I wanted an approach that wasn’t too abrasive or agonizing for the baby or us as parents but also one that delivered real results and that’s exactly what the Sleeper Teacher program provides. It is worth every penny and I have recommended it to other people that have been in the same spot we were with our son. It was a true God-send when we needed it the most!!!
Malissa
Emily
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Sleep Story
Business Journey
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We worked with Brittney as our Sleep Teacher when Adelyn was about 11 months old. She had never slept through the night and kept getting progressively worse. The results of hiring Brittney were almost instant! I was shocked and so intrigued by the whole process.
When I got the opportunity to work as a Sleeper Teacher, it felt like a perfect fit for my background in education and love of sleep. The idea of giving the gift of sleep to others just like Brittney had given us while teaching families about the science of sleep is something that speaks to my soul. I am thrilled to have supported over 70 families in getting their lives back through sleep consulting.
Since having Bennett this past summer, my love and appreciation for a good night's sleep have been reignited. Unlike with his big sis, we started Bennett with a solid sleep foundation from the start, and it has been incredible! I have realized how much a difference great sleep makes with not just the first child but the second one, too.
If you are that exhausted parent who is ready to live your life again, I’m here for you! Let’s connect in a free sleep evaluation call and get things started!
Cheers to sleep,
Emily
But the story wasn't over yet...
IN PERSON CONSULTATIONS AVAILABLE IN THESE CITIES
Is sleep training good for babies?
Sleep training can be a beneficial process for many babies and their families, helping to establish healthy sleep patterns and promote better rest for both the baby and the parents. Sleep training involves teaching babies to self-soothe and fall asleep independently, which can reduce nighttime wake-ups and the need for parental intervention. For parents who are sleep-deprived, establishing a consistent bedtime routine can lead to improved well-being for the whole family.
One of the main benefits of sleep training is that it encourages babies to develop healthy sleep habits early in life. This can lead to better emotional and physical development, as sleep is essential for brain growth and overall health. Babies who learn to sleep through the night may experience improved moods, better focus during waking hours, and even stronger immune systems.
There are various methods of sleep training and parents should choose one that aligns with their values and their baby's needs. While some critics believe sleep training can be stressful for babies, most pediatricians agree that when done properly and with sensitivity, sleep training is safe and effective. It's important to remember that every baby is different, and parents should consult their pediatrician to find the best approach for their family.
What is the earliest age you can sleep train a baby?
While formal sleep training usually begins around 4 to 6 months, you can start laying the groundwork for independent sleep with newborns. Establishing a consistent bedtime routine early on can help signal to your baby that it's time to sleep. Simple practices like swaddling, using white noise, and dimming the lights can create a calming environment. Encouraging self-soothing is also key; allowing your baby a few moments to fuss before intervening can help them learn to settle themselves. Additionally, differentiate day and night by keeping the environment bright and engaging during the day while making nighttime quieter and darker. These early habits can set a solid foundation for sleep independence as your baby grows, making the transition to more structured sleep training easier if the time comes. Of course, always consult with your pediatrician for tailored advice based on your baby's specific needs.
What does sleep training do for babies?
Sleep training is the way that a little one learns how to fall asleep on their own. For some, this means no longer needing to be fed to sleep. For others, it means no longer needing a parent to lay with them to fall asleep.
No matter what sleep prop (outside assistance) you are trying to remove, sleep training will help your baby learn to sleep independently.
Once sleep trained, your child will have the skills they need to soothe themselves to sleep for daytime sleep and nighttime sleep.
This new skill allows them to get the quality sleep they need because their sleep is less disrupted by searching for, crying for or waking for their previous sleep props.
Sleep training also helps to increase the quantity of sleep (for both days and nights) because once a child has the skill to fall asleep, they fall asleep more quickly and with less stress than not having the skill. Less time getting to sleep means more time sleeping.
This is great news for the little one and also for their caregivers – reclaiming rest is a win-win for everyone!
Are baby sleep trainers worth it?
Yes! Sleep consultants can be very helpful, especially if you’re struggling with sleep issues like your child waking multiple times at night or if you're trying to establish healthy sleep habits for your child. A sleep consultant provides personalized strategies, a plan, and support, which can be extremely beneficial.
When you hire a Sleeper Teachers baby sleep trainer, you work one-on-one to get a customized sleep plan and daily support for your family. You will have a step-by-step plan to guide you on how to implement the changes to teach your child the skill of independent sleep. When you are up in the middle of the night, you won’t need to search for answers online or second guess your decision because you will have a specific plan that has been made for your family. Your Sleeper Teachers consultant will be there alongside you to troubleshoot, answer your questions, and celebrate your successes!
But don’t take my word for it, here’s a recent review from a parent:
“I can not say enough great things about the Sleeper Teacher program and my experience with coach Emily! It was a game changer for our household, and I could not be more grateful. A couple of friends of mine had similar experiences and referred me to Emily and within 4 days, our situation went from an infant that woke up every 90 minutes and hated his crib to one that was sleeping 6 hours in his crib and refused to sleep anywhere else. The way the support is set up is perfect- it felt like she was by my side without being in my home. I wanted an approach that wasn’t agonizing for the baby or us as parents, but also one that delivered real results and that’s exactly what the Sleeper Teacher program provides. It is worth every penny and I have recommended it to other people that have been in the same spot we were with our son. It was a true God-send when we needed it the most!!!”
Malissa, Mom of 3 month old
