Meet
Sara Bauer
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Senior Consultant
Hey everyone! I'm Sara, and I live in the South Bay of Los Angeles with my husband, Chad, and two kids, Declan (5) and Emmy (2). In my spare time you can find me running half marathons, hanging out with family, and working as a teacher at a local elementary school. I've worked in education for the past 10 years, and I have a bachelor’s degree in elementary education and history from Boston College. I love getting to know my students and their families as a teacher, and had been wanting to apply that outside of the classroom as well. After utilizing Sleeper Teachers to help my son sleep, I realized that there was a new way for me to help children and their families!
My favorite part about being a sleep consultant is watching families transform from exhausted and overwhelmed to well-rested. For families local to the Los Angeles area I love offering in-home sleep support, which allows me to model and implement the bedtime process for the first night or two. I look forward to chatting with you and embarking on this sleep journey together!
I cannot say enough good things about my experience working with Sara B from the Sleeper Teachers team. I started the program with my 11 week old son because we were not getting very good sleep. My husband was sleeping in the guest room so he could be rested for work. Within a few weeks, working with Sara, we are now all sleeping in our beds (no more guest bed for hubby and baby is in his crib). Baby sleeps a 6-7 hour stretch at night and is able to get himself to sleep or naps and bedtime and throughout the night when he wakes.
The process was clearly explained from the beginning so I knew what to expect. Sara checked in with me several times a day and in the evening around bedtime. She responded quickly to questions I left via text or Voxer message. I felt very supported when I needed to vent or cry, and also when we accomplished a goal and I wanted to shout it from the rooftop! I am amazed, grateful, much more rested, and definitely prepared for any sleep challenges down the road.
Nicole
Sara changed our family’s life! Our almost 2 year old had only slept through the night a couple of times, and we thought it would never get better! The first night we worked with Sara, he slept through the night and has consistently done that for almost every night and nap over the last month. Sara is super supportive and will make sure every step will be what is most comfortable and best for your child! For me, sleep issues for my child come with a lot of guilt and some shame. She made me feel so comfortable and reassured me that 1. This wasn’t our fault and 2. She could help.
We were looking for someone to come in-home and she was super flexible and made it happen. She tailored her approach to working with us so well. We felt really supported and like things were personalized to us. We talked with her frequently throughout the process and she was so invested in us and making sure we were set up for success. Sara will celebrate the little wins with you and troubleshoot anytime something is off. Sara is just fun to be around! Having her in our home was so nice to get to know her better. Working with her has been like making a new friend! We would even look forward to getting messages from her.
Shanna J.
PSA for those with little ones struggling to sleep - I cannot recommend Sara Bauer highly enough! We were having a really tough time with our 5 month old and none of the sleep resources we’d found were working. We decided to give her a try since she’s local and was able to come to our home, and it was a GAME CHANGER. Our little one went from no sleep routine (translation: very little sleep for her + no sleep for mom & dad) to sleeping 12 hours without waking over the course of 2 weeks. Sara was so responsive, knowledgeable, and encouraging - she celebrated our victories with us and helped us work through the tough spots. Having her in-home for one evening was exactly what we needed to have the confidence that we were doing the right things. Plus, she’s just a lovely person.
Jen B
Sara
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Sleep Story
Business Journey
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Sleep has always been one of my favorite pastimes, yet I have struggled with insomnia since I was a child. When my son was having trouble with bedtime, I was desperate to give him the tools he needed to have the lifelong gift of sleep. A friend recommended Sleeper Teachers, and I booked my consultation with Sarah Belin immediately. I will forever be grateful for the tools and strategies she gave us.
After working with her, I knew I wanted to join the team. I have always loved working with children and their families. What better way to help than to spread the gift of sleep? If you are struggling, know that you are not alone. I am here to help you!
But the story wasn't over yet...
IN PERSON CONSULTATIONS AVAILABLE IN THESE CITIES
Is sleep training good for babies?
Sleep training can be a beneficial process for many babies and their families, helping to establish healthy sleep patterns and promote better rest for both the baby and the parents. Sleep training involves teaching babies to self-soothe and fall asleep independently, which can reduce nighttime wake-ups and the need for parental intervention. For parents who are sleep-deprived, establishing a consistent bedtime routine can lead to improved well-being for the whole family.
One of the main benefits of sleep training is that it encourages babies to develop healthy sleep habits early in life. This can lead to better emotional and physical development, as sleep is essential for brain growth and overall health. Babies who learn to sleep through the night may experience improved moods, better focus during waking hours, and even stronger immune systems.
There are various methods of sleep training and parents should choose one that aligns with their values and their baby's needs. While some critics believe sleep training can be stressful for babies, most pediatricians agree that when done properly and with sensitivity, sleep training is safe and effective. It's important to remember that every baby is different, and parents should consult their pediatrician to find the best approach for their family.
What is the earliest age you can sleep train a baby?
While formal sleep training usually begins around 4 to 6 months, you can start laying the groundwork for independent sleep with newborns. Establishing a consistent bedtime routine early on can help signal to your baby that it's time to sleep. Simple practices like swaddling, using white noise, and dimming the lights can create a calming environment. Encouraging self-soothing is also key; allowing your baby a few moments to fuss before intervening can help them learn to settle themselves. Additionally, differentiate day and night by keeping the environment bright and engaging during the day while making nighttime quieter and darker. These early habits can set a solid foundation for sleep independence as your baby grows, making the transition to more structured sleep training easier if the time comes. Of course, always consult with your pediatrician for tailored advice based on your baby's specific needs.
What does sleep training do for babies?
Sleep training is the way that a little one learns how to fall asleep on their own. For some, this means no longer needing to be fed to sleep. For others, it means no longer needing a parent to lay with them to fall asleep.
No matter what sleep prop (outside assistance) you are trying to remove, sleep training will help your baby learn to sleep independently.
Once sleep trained, your child will have the skills they need to soothe themselves to sleep for daytime sleep and nighttime sleep.
This new skill allows them to get the quality sleep they need because their sleep is less disrupted by searching for, crying for or waking for their previous sleep props.
Sleep training also helps to increase the quantity of sleep (for both days and nights) because once a child has the skill to fall asleep, they fall asleep more quickly and with less stress than not having the skill. Less time getting to sleep means more time sleeping.
This is great news for the little one and also for their caregivers – reclaiming rest is a win-win for everyone!
Are baby sleep trainers worth it?
Yes! Sleep consultants can be very helpful, especially if you’re struggling with sleep issues like your child waking multiple times at night or if you're trying to establish healthy sleep habits for your child. A sleep consultant provides personalized strategies, a plan, and support, which can be extremely beneficial.
When you hire a Sleeper Teachers baby sleep trainer, you work one-on-one to get a customized sleep plan and daily support for your family. You will have a step-by-step plan to guide you on how to implement the changes to teach your child the skill of independent sleep. When you are up in the middle of the night, you won’t need to search for answers online or second guess your decision because you will have a specific plan that has been made for your family. Your Sleeper Teachers consultant will be there alongside you to troubleshoot, answer your questions, and celebrate your successes!
But don’t take my word for it, here’s a recent review from a parent:
“Sara changed our family’s life! Our almost 2 year old had only slept through the night a couple of times, and we thought it would never get better! The first night we worked with Sara, he slept through the night and has consistently done that for almost every night and nap over the last month. Sara is super supportive and will make sure every step will be what is most comfortable and best for your child! For me, sleep issues for my child come with a lot of guilt and some shame. She made me feel so comfortable and reassured me that — one, this was not our fault and two, she could help. We were looking for someone to come in-home and she was super flexible and made it happen. She tailored her approach to working with us so well. We felt really supported and like things were personalized to us. We talked with her frequently throughout the process and she was so invested in us and making sure we were set up for success. Sara will celebrate the little wins with you and troubleshoot anytime something is off. Sara is just fun to be around! Having her in our home was so nice to get to know her better. Working with her has been like making a new friend! We would even look forward to getting messages from her.”
Shanna, Mom of a 21 month old
