Meet
Sarah Belin
Senior Consultant
Hey there, Sarah here! I’m a New Hampshire native, now living in the suburbs of Boston, Massachusetts with my husband and three young children. I am a former elementary school teacher turned stay-at-home mom turned work from home mom. I love to travel, spend time at our local beaches, and love some good quality time with family.
I have a B.A. in Sociology and M.A.T in Elementary Education from Quinnipiac University in Connecticut. As an educator, helping others has always been my passion. When I became a mom and left the classroom, this passion for serving didn’t end, it just changed! I guess I shouldn’t have been shocked to learn that I was an enneagram 2.
Sarah Belin truly helped not only our 20 month old daughter, but helped us, as well! In working with her for two full weeks, our daughter went from bedtime struggles and resistance, multiple nighttime wakings, and early risings, to sleeping 11-12 hours through the night, with no middle of the night wakings! We are truly grateful to Sarah for giving us the gift of sleep, something we haven't had much of for a few months, and can't recommend her enough. The plan she had us implement for Milly was customized specifically to our daughter, and most importantly - provided us with something that we had to stick to and were a united team on. Now everyone in our house is sleeping, happy, and energized and we cannot thank Sarah and the Sleeper Teachers team enough. If you are ever on the fence about working with a Sleep Consultant, jump over it - you will NOT regret it. It has truly been one of the most valuable resources we have had since our daughter was born.
Courtney
Someone suggested Sleeper Teachers Sleep Consulting to me, so I reached out and I’m so thankful I did! Not only is my daughter sleeping in her own bed, all I do is put her in her bed, we say our prayers, I give her a kiss and walk out. No more laying with her for 45 minutes until she falls asleep. No more waking up multiple times a night. It’s a whole new ball game! My son is 2 and sleeping in his bed by himself. I put him in his bed, we say our prayers, give him a kiss and walk out. Oh and best part they helped me completely get rid of the binky! For only being 2 years old, I’m so impressed. I’ve never felt so accomplished in my life. I went from getting 2-3 hours of sleep, to now sleeping 6-7 hours a night! If you’re struggling with sleep training I HIGHLY recommend sleep teachers. They’re absolutely amazing and make miracles happen!
Jenna
Sarah has been amazing to help our little one (and us) get some more sleep. We first started working with her when our little one was about 3.5 months and was still waking up 2-3 times/night to feed. She created a specific and customized plan for us to implement to help our little one self-soothe. She was very responsive and flexible in creating a plan that would work with our schedules and parenting style. Within days, he was down to 1 nighttime feed/night and within weeks, he was sleeping through the night. Most importantly, he has learned the important life lesson of self-soothing. We can't thank Sarah enough and highly recommend her for anyone other families that are hoping to get more sleep for everyone involved! Thank you, Sarah!
Sarah
'
s
Sleep Story
Business Journey
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Three babies...Three VERY different babies...Three breastfed babies...Three very different paths to independent sleep. Yet, all three babies were sleeping through the night by 4 months old.
Sleep is my jam, and I’m so glad I have three happy and well-rested kids. There’s no doubt that they love their mama time and are very attached to me during the day, but when it comes to sleep...we are all about independence. All of the time!
Becoming a part of the Sleeper Teachers™ team in August 2019 has been such a natural fit for me. I have loved teaching over 150 families the skill of sleep, just like I taught my own littles!
If you are an east coast family who is ready for better sleep, I’m your Sleeper Teacher! Use this link so we can connect and chat about all things sleep!
Cheers to sleep,
Sarah
But the story wasn't over yet...
IN PERSON CONSULTATIONS AVAILABLE IN THESE CITIES
Is sleep training good for babies?
Sleep training can be a beneficial process for many babies and their families, helping to establish healthy sleep patterns and promote better rest for both the baby and the parents. Sleep training involves teaching babies to self-soothe and fall asleep independently, which can reduce nighttime wake-ups and the need for parental intervention. For parents who are sleep-deprived, establishing a consistent bedtime routine can lead to improved well-being for the whole family.
One of the main benefits of sleep training is that it encourages babies to develop healthy sleephabits early in life. This can lead to better emotional and physical development, as sleep isessential for brain growth and overall health. Babies who learn to sleep through the night may experience improved moods, better focus during waking hours, and even stronger immune systems.
There are various methods of sleep training and parents should choose one that aligns with their values and their baby's needs. While some critics believe sleep training can be stressful for babies, most pediatricians agree that when done properly and with sensitivity, sleep training is safe and effective. It's important to remember that every baby is different, and parents should consult their pediatrician to find the best approach for their family.
What is the earliest age you can sleep train a baby?
While formal sleep training usually begins around 4 to 6 months, you can start laying the groundwork for independent sleep with newborns. Establishing a consistent bedtime routine early on can help signal to your baby that it's time to sleep. Simple practices like swaddling, using white noise, and dimming the lights can create a calming environment. Encouraging self-soothing is also key; allowing your baby a few moments to fuss before intervening can help them learn to settle themselves. Additionally, differentiate day and night by keeping the environment bright and engaging during the day while making nighttime quieter and darker. These early habits can set a solid foundation for sleep independence as your baby grows, making the transition to more structured sleep training easier if the time comes. Of course, always consult with your pediatrician for tailored advice based on your baby's specific needs.
What does sleep training do for babies?
Sleep training is the way that a little one learns how to fall asleep on their own. For some, this means no longer needing to be fed to sleep. For others, it means no longer needing a parent to lay with them to fall asleep.
No matter what sleep prop (outside assistance) you are trying to remove, sleep training will help your baby learn to sleep independently.
Once sleep trained, your child will have the skills they need to soothe themselves to sleep for daytime sleep and nighttime sleep.
This new skill allows them to get the quality sleep they need because their sleep is less disrupted by searching for, crying for or waking for their previous sleep props.
Sleep training also helps to increase the quantity of sleep (for both days and nights) because once a child has the skill to fall asleep, they fall asleep more quickly and with less stress than not having the skill. Less time getting to sleep means more time sleeping.
This is great news for the little one and also for their caregivers – reclaiming rest is a win-win for everyone!
Are baby sleep trainers worth it?
Yes! Sleep consultants can be very helpful, especially if you’re struggling with sleep issues like your child waking multiple times at night or if you're trying to establish healthy sleep habits for your child. A sleep consultant provides personalized strategies, a plan, and support, which can be extremely beneficial.
When you hire a Sleeper Teachers baby sleep trainer, you work one-on-one to get a customized sleep plan and daily support for your family. You will have a step-by-step plan to guide you on how to implement the changes to teach your child the skill of independent sleep. When you are up in the middle of the night, you won’t need to search for answers online or second guess your decision because you will have a specific plan that has been made for your family. Your Sleeper Teachers consultant will be there alongside you to troubleshoot, answer your questions, and celebrate your successes!
But don’t take my word for it, here’s a recent review from a parent:
“Sarah Belin truly helped not only our 20 month old daughter, but helped us, as well! In working with her for two full weeks, our daughter went from bedtime struggles and resistance, multiple nighttime wakings, and early risings, to sleeping 11-12 hours through the night, with no middle of the night wakings! We are truly grateful to Sarah for giving us the gift of sleep, something we haven't had much of for a few months, and can't recommend her enough. The plan she had us implement for Milly was customized specifically to our daughter, and most importantly - provided us with something that we had to stick to and were a united team on. Now everyone in our house is sleeping, happy, and energized and we cannot thank Sarah and the Sleeper Teachers team enough. If you are ever on the fence about working with Sleeper Teachers, jump over it - you will NOT regret it. It has truly been one of the most valuable resources we have had since our daughter was born.”
Courtney, Mom of 20 month old
